Easy Reuben Soup Recipe - with Sauerkraut, Corned Beef, and Rye Toast! (2024)

FAQs

Is sauerkraut warm or cold on a Reuben? ›

That makes a Reuben—toasted rye bread stuffed with corned beef, a heap of warm sauerkraut, gooey layers of melted swiss cheese, and a generous dose of Russian dressing—pure sacrilege...or, should I say, sacrilege that's purely delicious.

About the Reuben

Unfortunately, this traditional sandwich is NOT one that I consider "heart healthy" as it provides approximately 800 calories, 50 grams fat, 20 grams of the artery-clogging saturated fat, 40 grams carbohydrates, 36 grams protein, and a whopping 3200 mg.

There are a number of ways to do so. Put your bread slices in the toaster before adding the sandwich fillings and pressing your Reuben. You can also grill each slice on both sides in your pan, before you add the fillings and close it. Either way, you're guaranteed a more delicious crunch.

One important issue to remember is that cooking sauerkraut will kill off the probiotic bacteria that we want to consume. Even after cooking, sauerkraut is a healthy, cabbage-based dish, but it will be missing out on that probiotic boost. So, when possible, try to add your sauerkraut to your dishes uncooked.

The sauerkraut is a staple ingredient of an authentic Reuben but, if you aren't careful, it might ruin the sandwich by making it soggy. To prevent a soggy Reuben, you must take a very easy first step. That step is to simply drain off any excess liquid from the sauerkraut before you pile it onto your sandwich.

Since corned beef is loaded with sodium, those with or at-risk of heart disease, high blood pressure and stroke should only indulge in moderation. A low-sodium diet and healthy choices more often will be beneficial in the long-term.

 Choose leaner meat, if possible, and trim off visible fat.  Grill or bake, rather than fry, and skim any excess fat from casseroles, stews or mince.  Try substituting some meat in a casserole with lentils or vegetables.  Avoid eating too much processed meat such as sausages, corned beef, pies, pasties and bacon.

Limits your intake of exceptionally fatty meats like pastrami, corned beef, and (sorry) bacon. Processed meats like hot dogs and bologna are also among the foods that raise cholesterol.

Omaha, Nebraska Origins

The request came from a city store owner and casual poker player named Reuben Kulafofsky. Schimmel chose to add Swiss cheese and Thousand Island dressing on dark rye bread. This version originated in 1925 and was quickly put on the hotel's menu by owner Charles Schimmel.

The Rachel sandwich is one of several variations on the famous sandwich. Instead of the classic corned beef and sauerkraut, the Rachel is usually made with turkey or pastrami and coleslaw. Both sandwiches are made with Swiss cheese and rye bread.

Is Arby's Reuben real corned beef? ›

About the Sandwich

Marbled rye bread filled with freshly sliced corned beef, melty Swiss Cheese, tangy sauerkraut and creamy Thousand Island dressing. This is a Reuben sandwich inspired by the New York standard.

There's nothing quite like a Chicago-style Reuben sandwich. With its juicy, tender corned beef, tangy sauerkraut, and melty Swiss cheese, it's a true comfort food classic that never goes out of style.

Corned beef is also a key ingredient in a Reuben sandwich and leftovers can also be used to make Corned Beef Hash. Corned beef is brisket that has been cured in a salt solution then boiled or slow-cooked.

A Reuben sandwich is typically made with corned beef. It would taste great with pastrami too, it just wouldn't be a classic Reuben! Bottom line: You can't go wrong with either of these flavor-packed deli meats.

Sauerkraut can be eaten both cold and hot, depending on personal preference and the dish it's being used in.

But does sauerkraut and kimchi have to be raw in order to have these benefits? Not necessarily. Although heat does kill the good bacteria living in your sauerkraut, it only happens at 46°C (115°F). So if you're cooking at a very, very low temperature, you should still retain a large amount of these probiotics.

There are many ways to eat sauerkraut in both hot and cold foods.