23 Favorite Weight Watchers Recipes (2024)

Our most shared, liked, and raved about recipes!

23 Favorite Weight Watchers Recipes (1)

Weight Watchers members, we have great news for you! We put together our most shared, liked, and raved-about recipes tobring you a list of 23 of our favorite Weight Watchers recipes you can’t miss!

Ranging from 14 smart points to as few as 2, there’s something here for everyone from light recipes to hearty. Chicken in rich and creamy sauce, cheesy pasta, and stuffed sweet potatoes—these recipes prove that eating healthy can taste oh-so-good!

Our Favorite Weight Watchers Recipes

23 Favorite Weight Watchers Recipes (2)

Our favorite Weight Watchers recipes are full of flavor, and they include both classic and newer recipes! One of the best aspects about Weight Watchers is that no foods are absolutely forbidden. This freedom provides the program with a lot of leeway, and it means you don’t have to give up your favorite foods; you just have to consume them in a healthy way.

Go-to meals are essential components of a healthy meal plan since you know how to make them and how many Points they include, allowing you to enjoy stress-free meal planning with our favorite Weight Watchers recipes.

If you’ve been looking for great Weight Watchers recipes that don’t compromise flavor, these 23 are the best of the best as chosen by our loyal readers. Dig in!

1. Chipotle Honey Chicken Skewers (2 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (3)

This recipe is perfect for a barbecue get-together or a simple family dinner. Tender chicken is glazed in a honey-sweet and tangy sauce. It’s sure to please kids and grown ups alike.

Get the recipe: Chipotle Honey Chicken Skewers

2. Clean Eating Jalapeño Popper Mac & Cheese (11 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (4)

The light-yet-creamy cheese in this macaroni recipe pairs perfectly with the whole wheat crunch of the poppers. Made with wholesome ingredients, it’s a lighter version of two indulgent comfort foods.

Get the recipe:

3. Stuffed Sweet Potato Southwestern Style (6 Freestyle SmartPoints)

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Layered with flavors, this is one of the best sweet potato dishes you will ever taste!The filling is made with sweet corn, black beans, and refreshing tomatoes, making for a lighter, more flavorful version of a baked potato.

Get the recipe: Stuffed Sweet Potato Southwestern Style

4. Baked Sweet Potatoes with Crispy Kale and Feta (6 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (6)

This is another amazing baked sweet potato recipe. A little more indulgent, this sweet potato is stuffed with a generous helping of feta cheese. Crispy kale and chopped walnuts make this a superfood extravaganza.

Get the recipe: Baked Sweet Potatoes with Crispy Kale and Feta

5. Indian Style Meatball Curry (8 Freestyle SmartPoints)

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If you love Indian food, but want to avoid high-calorie sauces, check out this recipe. The sauce is made with clean-eating tomato puree, a lighter alternative to heavy creams. Layered with spices, it’s one of the best light Indian-inspired recipes we have to offer!

Get the recipe: Indian Style Meatball Curry

6. Slow Cooker General Tso’s Chicken (10 Freestyle SmartPoints)

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It’s the General Tso’s chicken we all love without the MSG and extra calories. Featuring tender, juicy chicken glistening with sweet yet spicy sauce, this recipe is an indulgence that won’t ruin your waistline.

Get the recipe: Slow Cooker General Tso’s Chicken

7. Chicken, Broccoli, and Asparagus Stir Fry (6 Freestyle SmartPoints)

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Stir fries are great because they’re easy, healthy, and don’t require much clean-up time. This protein and superfood stir fry is simple, yet packed with flavor. It’s made with lean chicken breast, garlic, minced ginger, chopped broccoli, toasted sesame seeds, and fresh asparagus.

Get the recipe: Chicken, Broccoli, and Asparagus Stir Fry

8. Skinny Lemon Chicken Skillet (Smart Points: 14)

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This protein-rich meal is made of tender pieces of chicken coated in a sweet and zesty lemon sauce. It’s perfect with a side of whole grain or steamed veggies.

Get the recipe: Skinny Lemon Chicken Skillet

9. Chicken Breast with Mushroom Cream Sauce (7 Freestyle SmartPoints)

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This recipe has all the flavor of a creamy mushroom sauce for only a fraction of the calories. Our sauce is made with natural ingredients that taste a whole lot better than processed foods ever could. With layers of mushroom, garlic, onions, and thyme, this recipe is a must-try for sauce lovers.

Get the recipe: Chicken Breast with Mushroom Cream Sauce

10. Zucchini Lasagna (12 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (12)

You can make lasagna without pasta by substituting sliced zucchini! It saves you carbs and calories, and makes this a truly healthy nutritious dinner.

Get the recipe: Zucchini Lasagna

11. Skinny Burrito Bowls (5 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (13)

All the flavor of a burrito with none of the empty tortilla carbs. Burrito bowls are a great clean-eating trend, and this recipe is made with wholesome fresh ingredients sure to satisfy.

Get the recipe: Skinny Burrito Bowls

12. Southwestern Spaghetti Squash (7 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (14)

Spaghetti squash is a great alternative to traditional pasta. With twice as many nutrients and only a fraction of the calories, it’s a dieter’s dream. This recipe serves spaghetti squash with a traditionally southwestern mix of veggies and spices. Layers of onion, garlic, black beans, and salsa give this tasty dish its distinct flavor.

Get the recipe: Southwestern Spaghetti Squash

13. Zucchini Crust Pizza (8 Freestyle SmartPoints)

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Save carbs and calories with this veggie crust! Made with zucchini and cheese, this crust is crunchy and flavorful. Top with marinara sauce and plenty of mozzarella for a gooey-cheesy experience.

Get the recipe: Zucchini Crust Pizza

14. Baked Vegetable Spring Rolls (8 Freestyle SmartPoints)

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Bake instead of fry to avoid trans fat and cholesterol. These light veggie spring rolls are fun to eat and pack tons of nutrients from carrots, zucchini, string beans, and bell peppers.

Get the recipe: Baked Vegetable Spring Rolls

15. One-Skillet Chicken and Broccoli (2 Freestyle SmartPoints)

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This is the perfect recipe for lazy nights. It requires almostno clean up! Sauté nutrient-rich broccoli with protein-packed chicken, then add an extra kick with optional stir-fry sauce.

Get the recipe: One-Skillet Chicken and Broccoli

16. 6-Ingredient Chinese Chicken (4 Freestyle SmartPoints)

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This easy 6-ingredient marinated chicken is perfect paired with brown rice, quinoa, or a hearty green salad. It’s as flavorful as takeout food without the added MSGs and cheap oils. Instead, our Chinese chicken is made with wholesome ingredients such as minced ginger and garlic chicken sauce.

Get the recipe: 6-Ingredient Chinese Chicken

17. Sweet Potato Turkey Skillet (6 Freestyle SmartPoints)

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This easy-to-make recipe is great if you’re trying to load up on protein. It has only 11 grams of carbs but a whopping 17 grams of protein. The sweet potato adds flavor as well as tons of Vitamin A and Vitamin C.

Get the recipe: Sweet Potato Turkey Skillet

18. One-Pot Black Pepper Chicken (4 Freestyle SmartPoints)

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Inspired by the flavors of Southeast Asia, this recipe is perfect for adding a little spice to your meals. Ginger, garlic, and black pepper combine for a unique flavor experience.

Get the recipe: One-Pot Black Pepper Chicken

19. Spicy Chicken Meatballs (7 Freestyle SmartPoints)

If you love spicy food, take a look at this recipe! The meatballs are made with lean ground chicken laced with green onions, garlic, ginger, and of course, spicy red pepper flakes.

Get the recipe: Spicy Chicken Meatballs

20. Crock-Pot Chicken Cacciatore (9 Freestyle SmartPoints)

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Chicken Cacciatore is now healthier and tastier than ever. It’s also super easy to make. The crock-pot does most of the work for you!

Get the recipe: Crock-Pot Chicken Cacciatore

21. Chicken and Penne Parmesan Casserole (9 Freestyle SmartPoints)

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A cheesy pasta dish sure hits the spot! Dig in to this lightened-up penne pasta casserole made with lean chicken, marinara sauce, and two kinds of cheesy goodness.

Get the recipe: Chicken and Penne Parmesan Casserole

22. Paprika Chicken Skillet (10 Freestyle SmartPoints)

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One chicken breast with sauce contains 28 grams of protein and only 6 grams of carbs. This is a perfect recipe for anyone watching their carb intake. The creamy sauce is made with reduced fat coconut milk, and the chicken is spiced with a generous helping of paprika, sea salt, and pepper.

Get the recipe: Paprika Chicken Skillet

23. Clean Eating Pizza Lasagna Rolls (7 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (25)

A cross between lasagna and taquitos, these pizza lasagna rolls offer layers of pasta, gooey cheese, and homemade tomato sauce in a fun and easy-to-eat package.

Get the recipe: Clean Eating Pizza Lasagna Rolls

Enjoyed these recipes? Check out more:

  • 15 Weight Watchers Dinners in 15 Minutes or Fewer
  • 21 Weight Watchers Summer Recipes You Can Make in Your Slow Cooker
  • 9 Weight Watchers Snacks with 6 Points or Fewer
  • 50 Low Point Weight Watchers Dinners with 7 SmartPoints or Less

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23 Favorite Weight Watchers Recipes (2024)

FAQs

Can I lose 10 pounds in a month on Weight Watchers? ›

According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

What are the best Weight Watcher foods? ›

A sneak peek at ZeroPoint foods
  • Fruit.
  • Fat-free yogurt and cottage cheese.
  • Eggs.
  • Fish and shellfish.
  • Poultry.
  • Tofu and tempeh.
  • Corn and popcorn.
  • Beans, peas, and lentils.

Who lost the most weight on Weight Watchers? ›

Tamara Jehnzen, 36, of Central Michigan, lost 193 pounds on WW (formerly Weight Watchers). This is her story in her own words. I've had a strained relationship with food since childhood. I grew up viewing food as a reward, a comfort and a friend.

How many Weight Watchers points does a woman get a day? ›

FAQs. How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

How long does it take to lose 20 pounds in WW? ›

By following the Weight Watchers programmed, I lost 20 pounds in 6 months. I discovered that tracking my food, attending weekly meetings, and having an online support system were all extremely beneficial in keeping me accountable to my goals.

Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

What is better than butter on Weight Watchers? ›

The Weight Watchers-recommended healthy oils (olive, sunflower, safflower, flaxseed, canola) can be substituted for butter in any recipe.

What foods to avoid on Weight Watchers? ›

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins, no foods are off-limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

What is the best meat to eat on Weight Watchers? ›

Chicken is one of our members' top tracked foods and it's easy to see why—white meat poultry is delicious, satisfying, and has less cholesterol and saturated fat than meats like beef, pork, and lamb.

What is the negative side of Weight Watchers? ›

May Lead to Unhealthy Dieting

If your diet program is interrupting your social life or taking over your thoughts, it's becoming unhealthy for you. Many of the components of WW can absolutely contribute to unhealthy dieting including tracking foods, counting points, and saving points for overindulgent foods.

How to speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

What is the trick to Weight Watchers? ›

Here's How to Succeed on the New Weight Watchers Program
  • Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  • Drink lots of water. ...
  • Plan it all out. ...
  • Make smart swaps for your cravings. ...
  • Use your slow cooker. ...
  • Get active—and make it fun! ...
  • Bank up your points for one delicious treat.
Jan 9, 2018

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

How many points is a glass of wine? ›

And choose low-alcohol wines and beers, because with those drinks, it's the calories in the alcohol that make up the biggest chunk of the overall calorie count. It's the reason why a medium glass of low-alcohol wine is 3 Points, but a glass of normal wine is 4 Points.

Is oatmeal zero points on Weight Watchers? ›

Plain oats—no matter the type—are a ZeroPoint food.

How much weight can you lose on Weight Watchers in a month? ›

Monthly Weight Loss on Weight Watchers

While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week.

Is Weight Watchers worth it to lose 10 pounds? ›

Long-term weight loss and maintenance

In one of these studies, researchers found that WeightWatchers was more cost-effective and more successful at reducing obesity than standard care. In the other, researchers found that, on average, participants lost between 6.3 and 11.6 lb (2.9 and 5.2 kg) in about 7 months.

How many pounds can you lose on Weight Watchers per week? ›

According to the company website, members can expect to lose 1–2 lb per week. A person's success with Weight Watchers can vary depending on how closely they follow their plan, how often they attend WW meetings, and whether they stick to their plan during the maintenance period after reaching their weight loss goal.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

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