Peanut Butter Rice Krispie Treats Recipe (2024)

FAQs

Why do bodybuilders eat Rice Krispie Treats? ›

Rice Krispies treats are high in sugar and simple carbohydrates while remaining relatively low in fat and protein. Therefore, they give the body easily accessible energy without slowing digestion. This means someone can eat a portion shortly before a workout and not worry about getting an upset stomach or cramps.

High heat is the prime culprit for rock hard rice krispie treats. → Follow this tip: It will take a few more minutes of cook time, but melt the butter and marshmallows over low heat. You'll be rewarded with delicious, soft and chewy treats!

Don't overcook the marshmallows and butter.

Sugars become more hard the longer they cook. So to keep your treats soft, make sure to only cook the butter and marshmallow mixture just until the marshmallows have melted, and not longer.

What happens if you put too much butter in Rice Krispies Treats? If you put too much butter in rice krispies treats they will become oily, the cereal will soak up the butter and the treats will become soggy, rather than crispy.

Rice Krispies are a low-calorie breakfast cereal that can be part of a healthy, balanced diet. They are made from rice and are usually low in sugar and fat. As a low-calorie food, they can help support weight loss efforts when consumed as part of a calorie-controlled diet.

“Rice Krispies are an awesome source right before a workout because they hit your stomach, they get digested really quickly, they enter your bloodstream, and boom, you have carbs to power your workout. This is why as sports dietitians, we recommend cereal as a pre-workout snack,” Klinger says in a video post.

You can but I would not recommend it. The marshmallows will clump instead of melting into a nice even goo. Stick to fresh marshmallows for your treats and save the stale ones for a cup of hot chocolate later.

Marshmallows don't really go “bad” that I am aware of. Personally, I would try to use them. You can soften hard marshmallows by dipping a sealed bag in a hot pot of water boiling for a couple of minutes. The expiration date is just a best by date.

An important factor in a rice krispie treat recipe is the ratio of marshmallow to cereal. Too much cereal and the squares will taste dry, crunchy, and bland. Too much marshmallow and the squares will be too sticky and fall apart.

Rice crispy treats will actually taste best if they're stored at room temperature. or quicker, easier access, go for smaller squares that you can just grab and eat. Choose a container that will hold all of the leftovers without leaving too much extra space for air at the top. The less air space, the better.

How do you cut Rice Krispie treats neatly? ›

To prevent rice crispy treats from sticking to the knife, it's important to grease the knife blade with cooking spray or butter before cutting. This will create a non-stick surface and allow for clean, easy cuts.

If you crank up the heat and zoom through melting them, they will dry to a hard texture instead of a soft gooey one. So take the extra 5 minutes and melt them over low heat, stirring constantly.

They are mostly high-glycemic carbs (meaning the type that spike energy quickly), Collingwood says. Other than some iron and B vitamins (thanks to the fortified cereal they're made with), they have little nutritional value. You'll still need to focus on a healthy diet throughout the rest of your day, Collingwood says.

Instead, you should use the inside of the wrapper to pat your marshmallow and butter-infused treat down into its pan. As crazyforcrust noted, this will allow you to even out your Rice Krispies Treats without covering your hands in marshmallows and crispy rice cereal.

If you are going to package these for sale or an event or picnic or whatever, my favorite way to package is with a strip of parchment and then in plastic wrap. This keeps them looking nice and they don't get melted and stuck to the plastic. Well-wrapped, these really stay great for several days.

Besides the fortified cereal's iron, folate, and B vitamins, the packaged version of Rice Krispie Treats has virtually no nutritional value. It also has too much added sugar which can affect blood sugar. The homemade version is significantly less unhealthy.

Combining rice cakes with peanut butter is a great way to get both complex carbohydrates and protein before a workout. Rice cakes are a low-calorie food that is easy to digest while peanut butter provides slow-burning energy to help you through long workouts.

Rice, as part of a carbohydrate-rich post workout meal, helps ensure that muscles are re-stocked with glycogen. As training volume and intensities increase, more energy is required and the need for more carbohydrate-rich foods like U.S.-grown rice, also increases to maximize energy and improve workout performance.