How to Leave Work at Work (Even When You Work from Home) (2024)

Whether you already count yourself among the nation’s 8 million remote employees (or 5.2% of workers according to recent US Census data) or you find yourself working from home due to circ*mstances caused by the current COVID-19 crisis, one thing is certain:

Being able to leave work at work isn’t easy when you work from home.

Gone is the natural end-of-the-workday ritual of departing from the office. Not having to account for the commute home often results in working longer hours. If your living room or bedroom doubles as a workspace, it can start to feel like you never leave the office.

Fortunately, working from home doesn’t have to be that way.

By following even a few of the basic work-from-home tips listed below, you can avoid the common pitfalls faced by today’s remote employees. Not only will these tips help you leave work at work, but they can also boost your productivity, efficiency, and morale.

1. Create a dedicated workspace in your home

Working from home has its share of advantages. Research shows it can save you up to $7000 per year in transportation and work-related costs. And nothing is quite as convenient as sleeping in and still making it on time to your 9 a.m. video conference.

But if you really want to make the most of your WFH experience, it’s important to create the right work environment. It all starts by curating a dedicated workspace at home.

How to Leave Work at Work (Even When You Work from Home) (1)

It doesn ’t require any major renovations or a big investment. And if you have children or loved ones around during work hours (which is almost a certainty whether it’s a summer break or the COVID-19 quarantine), a dedicated workspace can help you achieve an ideal work-family balance.

Some ideas to consider as you establish your dedicated home workspace include:

  • If possible, turn a specific room in your house into your dedicated workspace.
  • If an entire room isn’t an option, pick a space that will allow you some privacy.
  • Make sure Wi-Fi is accessible in your workspace (get a Wi-Fiextender if needed).
  • Supply your workspace with the necessary office supplies (e.g., pens, notepads).

It’s also nice to have a desk for your workspace, even if it’s just a second-hand one. If your work-from-home situation is only temporary, a foldout card table or even your kitchen counter can work. The more thought you put toward where you work from home, the better.

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2. Define a daily work schedule and stick to it

Most of us have worked from home a day or two here and there. Sometimes, it’s to take care of a sick kid. Other times, it’s to be available to sign for a special delivery or to wait for a service provider scheduled to complete an installation between 11 a.m. and 2 p.m.

In these types of situations, the request to work from home comes with added flexibility. Key meetings and deadlines are met, but you might not adhere to the usual work hours.

However, when you find yourself working from home on a routine or consistent basis, it becomes imperative to define what your working hours are and to follow your schedule. Some of the things you will want to consider when determining your work hours include:

  • The schedule you’d be following if working in the office
  • Schedules of any team members or integral coworkers
  • Times you must be available to your manager or clients

Once you’ve settled on a daily work schedule that’s agreeable to your employer, always strive to maintain it. Even though your home office is likely just a few steps from your bedroom, resist the urge to sleep in until the last moment. Plan to be ready for the workday, the same as if you had a 30-minute commute ahead of you each morning.

Plan mandatory times for breaks and lunch in your daily routine. Don’t make a habit of eating at your workspace. Enjoy lunch in your kitchen or go out for lunch if possible. When you’re on a break, go for a walk around the block or call up one of your friends. These little breaks throughout the day will keep morale high and give you the energy you need to accomplish your work tasks.

3. Avoid distractions

Ideally, your home is your sanctuary away from the outside world—including work. We purposefully make our homes comfortable and relaxing. We add the personal touches and amenities to make our home comfortable, inviting, and enjoyable.

Unfortunately, all of this can be highly distracting when that same living space is our workspace.

There’s always one more episode to binge watch or someone stopping by or calling. When roommates or family are around during your scheduled work-from-home hours, it can seem impossible to stay focused.

Some work-from-home best practices for keeping on task include:

  • Sharing your schedule with roommates, family, and friends so that they know when you are working, when you are free, and when you absolutely must not be distracted.
  • Identifying your biggest distractions and avoiding them throughout the workday. Save personal calls for breaks. Stay off social media. Don’t stream shows or movies.
  • Setting a timer every hour. Work for 50 minutes without interruptions. During the last 10 minutes of the hour, reward yourself with a break or a snack.
  • Putting on headphones and listening to music. While this might not work for everyone, many people find it easier to focus and tune out other distractions when they’re listening to music.

When loved ones interrupt your workday, politely remind them of your work schedule.

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See our tips on how you can use Lucidchart to manage your work time better.

Check it out

4. Staying motivated and disciplined

In the beginning, working from home can be a welcome change of pace. You might enjoy a new level of freedom, working at your own pace without a boss watching over your shoulder. It’s also relaxing to have a more informal dress code. Work pajamas, anyone?

However, as quickly as the anticipation and excitement for working from home started, a new reality can set in. Working from home can have its moments of monotony and frustration.

For those who want to leave work at work, motivation and discipline are indispensable. With a positive mindset, it gets easier to maintain your enthusiasm (and sanity) when working remotely. Great work from home tips to stay motivated and disciplined include:

  • Maintaining personal grooming habits. Don’t skip your shower just so you can sleep in.
  • Dressing like you’re going to the office. What you wear can really make a difference in how you feel.
  • Staying active. Plan regular morning workouts before the workday begins.
  • Connecting with colleagues in a video conference. Work relationships matter.

Actively checking in and chatting with colleagues can also keep you accountable. Let others know what projects you’re working on and how you’re progressing. When the weather (and WIFI connection) allows, telecommute from the patio to mix things up. Or when social distancing is no longer an issue, work from a coffee shop or another shared space.

If you remain proactive, staying motivated and disciplined soon become second nature.

5. Connect and collaborate with your team

Whether you’ve decided to work from home for a change of pace or suddenly became a remote employee due to the COVID-19 crisis, soon you’ll discover the one great irony:

Ending the workday on time is usually much more difficult when you work from home.

When new to working outside of the traditional office setting, even the most productive team members can have trouble prioritizing tasks or making the best use of their time. With Lucidchart, remote employees get a dynamic visual workspace that allows them to:

  • Create visual flowcharts to represent daily and weekly to-do lists of tasks.
  • Collaborate with co-workers and keep them informed on a project’s status.
  • Gain access to their team’s processes from a shareable online resource.

By enabling you to become better organized and confident that everything is on track, Lucidchart helps you make every workday more productive. And easier to end on time.

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Like any new skill or talent, learning how to leave work at work (even when you work from home) takes time and effort. But if you’re looking for greater longevity, enjoyment, and productivity as a remote worker—throughout the COVID-19 crisis or beyond—it’s a worthwhile endeavor.

How to Leave Work at Work (Even When You Work from Home) (2024)

FAQs

How to Leave Work at Work (Even When You Work from Home)? ›

If you are able to work remotely or from home, let your manager know how much work you will be able to complete realistically. Request rather than demand. Politely asking your manager if you can leave work early is more likely to result in a favorable response.

How do I leave work at work and home at home? ›

You can follow these steps to improve your work-life balance and learn how to leave work at work:
  1. Answer emails during work hours. ...
  2. Set a specific time to finish working. ...
  3. Write what you accomplished during the day. ...
  4. Use your commute to decompress. ...
  5. Create a ritual for yourself after work. ...
  6. Take time to do what you enjoy.
Feb 3, 2023

How can I leave work early from home? ›

If you are able to work remotely or from home, let your manager know how much work you will be able to complete realistically. Request rather than demand. Politely asking your manager if you can leave work early is more likely to result in a favorable response.

How do I leave work mentally? ›

5 Ways to Leave Work at Work
  1. Mindful breathing.
  2. Symbolic release.
  3. Visualize leaving.
  4. Levity.
  5. Disengage.
  6. Importance.
  7. Detaching from the j-o-b.
  8. Creating balance.
Oct 11, 2022

How do I leave work at the door? ›

Breathe - Gratitude - Visualize - Smile
  1. Breathe - Take 4-10 deep, long breaths. ...
  2. Gratitude - Turn your mind to gratitude. ...
  3. Visualize - As you walk through the door visualize yourself shedding work and all the stress and leaving it at work.
  4. Smile - Put a big smile on your face and take another deep breath.
Oct 2, 2018

Why is it hard to leave work at work? ›

Simply put, studies have found that when we switch tasks, it's difficult to transition our attention away from what we've left undone. So, when you leave work, your brain is still focused on what's been left undone.

Why do I have anxiety when I leave work? ›

It's called work separation anxiety. The rise in work separation anxiety is triggered by an increasingly 'always on' work culture. Many employees struggle to ever truly shut off from work, with thoughts and worries about their job always present, even when they're away from the office.

What is a valid excuse to leave work early? ›

Professional reasons for leaving work early depend on your company's policy and culture, as well as your own professional history. However, some common acceptable reasons for leaving work early include medical emergencies, family commitments, and professional development opportunities.

What is a legal excuse to leave work early? ›

In this article, we'll explore some common excuses for leaving work early, including family emergencies, personal illness, scheduled appointments, car trouble, home emergencies, pet emergencies, weather warnings, court appearances, school events, scheduled maintenance, therapy, and funerals.

Can you provide 5 reasons that make you quit the company? ›

Some good reasons for leaving a job include company downturn, acquisition, merger or restructuring as well as the desire for change — be it advancement, industry, environment, leadership or compensation. Family circ*mstances may also be a factor. Deciding to leave a job is a tough decision.

Is it OK to quit a job for mental health reasons? ›

Yes, mental health is a valid reason to quit your job. Prioritizing one's well-being is crucial for long-term success and happiness. If the work environment negatively impacts mental health, it's essential to consider other options such as seeking professional help or exploring alternative career paths.

Is it OK to quit job for mental health? ›

Making the decision to step away from a job is not always easy or feasible. But when your physical or emotional well-being is suffering and your stress isn't eased by the occasional mental health day, experts say it's generally best to start looking elsewhere.

Is mental health a good reason to leave work? ›

In other words, a toxic work environment that's impacting your mental health is a very valid reason for wanting to leave quickly. You need to do what's best for you, on a timeline that works for you.

What is the best way to leave work at work? ›

5 Tips for Leaving Work at Work
  1. Make clear boundaries. Keep your work activities and your home life separate. ...
  2. Give yourself time to unwind. ...
  3. Practice self-care. ...
  4. Leave work materials at work. ...
  5. Stick to a schedule.
Jun 16, 2022

How do I detach from my job? ›

But you can still manage your habits and if you're willing here's how to disconnect from work stress.
  1. Exercise Regularly. You work 8-12 hours a day. ...
  2. Create Spatial Boundaries. ...
  3. Distract Your Neurons. ...
  4. Add Friction to Work. ...
  5. Change Your Clothes. ...
  6. Value Your Sleep. ...
  7. Take a Well-Deserved Time Off. ...
  8. Learn the Mantra “Not My Problem”
Sep 1, 2022

How can I leave work without getting in trouble? ›

The following excuses are generally legitimate reasons employers typically accept as short or long-term absences.
  1. Car (or Other) Accident. ...
  2. Death of a Loved One. ...
  3. Personal Illness. ...
  4. Excuses to Call Out of Work during COVID-19. ...
  5. Your Legal Rights if You Test Positive or Have Exposure to COVID-19. ...
  6. Child's Illness. ...
  7. Emergency.

How do I ask for permission to go home early from work? ›

You could say, “I would like to request permission to leave early from the office tomorrow at 4 PM. I have a personal appointment that I cannot reschedule, and it is important for me to attend. I will make sure to complete my pending tasks and coordinate with my team to ensure a smooth handover.”

What happens if I leave work without telling anyone? ›

The person leaving should try to reach agreement with their employer if they need to leave without working some or all of their notice. If someone leaves without agreeing it with their employer first, they could be in 'breach of contract'.

Can I leave my job immediately? ›

If you decide to leave your work your employer cannot physically stop, you. However, leaving without working your notice may leave you in breach of your employment contract. Your employer can take you to court if your early leave causes the company to suffer a financial loss.

Is it OK to leave a job early? ›

Leaving a job shortly after you've started can be a red flag to future employers. Most professionals believe you should stay at a job for a minimum of one year to show some level of commitment before moving on. But there are legitimate reasons to quit a job soon after you've signed on.

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