Easy Crispy Japanese Tofu Steak - Vegan Recipe - Chopstick Chronicles (2024)

This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!

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This crispy tofu steak recipe is super simple and makes tofu the star of the show! Learn how to make a savory, delightful vegan dinner with just a few ingredients.

Why You Will Love Japanese Tofu Steak

Protein-packed, healthy, and quick! This is a perfect dish to make when you’re busy or in a rush but still want to stay on track and be healthy rather than order take-out. It only took me about 15 minutes to make this plus the time it takes to cook the rice.

You are going to love this recipe because it’s a fantastic way to use up any leftover tofu you might have. I had some tofu to use after making tofu ice cream. After using the tofu to make a sweet dish, I thought I would use the leftovers to make it into something savory as well, which is why I made this Japanese Tofu Steak.

What Is Tofu Steak?

Tofu steak describes cooking extra-firm tofu on the stove just like you would a large cut of meat. It is usually a large piece of tofu that you cook all at once, but you could also use tofu that you cut up into cubes.

It is called tofu steak because it is large enough to resemble beef or pork steak.

Ingredients Needed To Make Tofu Steak Dinner

All you need to make a crispy tofu steak is some extra-firm tofu and some oil to fry it in. I created a delightful sauce that I drizzled on top of the tofu. The result is a crispy tofu steak with a bit of sweetness to it.

Then, I made it a complete meal with some veggies and rice. Here is a bit more information about the ingredients I used:

  • Tofu: Use extra-firm tofu in as large of a piece as you can. In order for it to be a tofu steak, it should be a large piece of it, but small bite-sized pieces won’t change the taste of it.
  • Soy Sauce: If you are gluten-free, use coconut aminos instead. You won’t need any additional salt if you use soy sauce.
  • Mirin: This makes the sauce taste sweeter. If you don’t think it is sweet enough, add a bit more or even use your favorite type of sweetener, like honey.
  • Bok Choy: This is really healthy for your gut since it is high in fibre. You can substitute your favorite type of vegetable for the bok choy.
  • Rice: Either white or brown rice will be fine as a side dish for the tofu.

Optional Ways To Season Tofu Steak

If you are going to make my sauce, you don’t need to add any additional seasoning to the tofu. In fact, you might not want to because then the flavours will compete with the sweet soy sauce drizzle.

Always remember to match the tofu seasoning to the other flavours in the dish. If you are making a curry, add curry seasonings.

If you want to season the tofu steak, don’t use the sauce on top of it, and add some red pepper flakes, garlic powder, salt, and pepper to it before you pan-fry it.

How To Press Tofu

The easiest way to press tofu is with a tofu press. The goal is to extract as much liquid out of the tofu as possible so that it fries up nicely and crispy.

If you don’t have a tofu press, you can use two plates. Place the block of tofu in between two dinner plates. Let it sit between them for about 10 minutes. This will drain extra liquid from the tofu.

Frequently Asked Questions About Tofu Steak

How can I save time and make this dinner even quicker?

The most time-consuming part of this recipe is the rice. The cooking time for the rice can easily be cut down if you pre-cook the rice on the weekend, freeze it and just re-heat it; this is something I often do to save time when I’m working during the week.

Is tofu healthy?

Yes, it is very good for you. It’s an excellent source of protein and contains all 9 amino acids. It also has iron, calcium, and vitamin B1.

How do you store leftover tofu steak?

Store leftover tofu steak in the refrigerator in an airtight container. It will stay fresh for up to 5 days.

Is this recipe vegan?

Yes, this is a completely plant-based meal.

Which is better – brown or white rice?

This is completely up to you. Both types of rice are excellent sources of fibre and carbohydrates. Brown rice has a bit more fibre and antioxidants so people tend to want to eat more of it.

Why do I have to press firm tofu?

You must press the tofu if you want to fry or grill it. There is a lot of liquid in tofu and if you don’t remove this liquid by pressing it, you might have a soggy mess in the frying pan.

Is this recipe gluten-free?

Soy sauce is not a gluten-free ingredient. If you need a completely gluten-free meal, use liquid aminos instead of soy sauce.

If you loved this recipe for tofu steak, make sure to take a look at some of these other tofu recipes:

  • Agedashi Tofu
  • Hiyayakko Cold Tofu
  • Mashed Tofu Salad
  • Scrambled Tofu Iri Dofu
  • Miratashi Dango With Silken Tofu

Stay Connected

Hope you like this tofu steak recipe. If you liked the recipe, please rate it and leave a comment below. Also, don’t forget to follow me onYoutube,Pinterest,Facebook,Twitter,andInstagram. This way you keep up to date with all the latest happenings on Chopstick Chronicles. Don’t forget to use the hashtag #ChopstickChronicles so I can see your wonderful creations!

This post’s photos are updated on 26th September 2016. I did not have brown rice so I served with white rice.

Easy Crispy Japanese Tofu Steak - Vegan Recipe - Chopstick Chronicles (8)

Easy Crispy Japanese Tofu Steak

This protein-packed Japanese Tofu Steak is healthy, and quick! It’s the perfect dish for when you don’t have much time but don’t want to resort to take-out!

Course: Main Dish, Side Dish

Cuisine: Japanese

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Servings: 2

Calories: 118kcal

Author: Shihoko | Chopstick Chronicles

Rate this recipe

4.91 from 11 votes

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Ingredients

  • 150 g firm tofu *1
  • 1 bunch bok choy or any of your favourite veggies
  • 1/2 tbsp vegetable oil *3
  • 1 tbsp soy sauce
  • 1 tsp mirin
  • 1 cup cooked rice *2

MetricUS Customary

Instructions

  • Wrap the tofu in a paper towel and place it on a plate with another plate on top of the tofu to drain the excess water. Leave for about 10 minutes.

  • In the meantime, wash the bok choy and cook it in boiling water for about 2-3 minutes.

  • Drain the bok choy and serve it on a plate with the brown rice.

  • Heat some oil in a pan on high heat and cook the tofu until browned on both sides.

  • Pour the sauce over the tofu in the pan until the sauce has reduced/evaporated a little.

  • Serve the tofu on top of the rice and bok choy and drizzle the extra sauce on top.

Notes

*1 Firm tofu is more suitable than silken tofu for this recipe.

*2 I served with rice, but it can be served with any grains of your choice.

*3 I personally use sesame seeds oil for aroma.

Nutrition

Calories: 118kcal | Carbohydrates: 24g | Protein: 3g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 522mg | Potassium: 96mg | Fiber: 1g | Sugar: 0g | Calcium: 10mg | Iron: 0.7mg

Did you make this recipe? Show me how you went on Instagram! Mention @chopstickchronicles

Easy Crispy Japanese Tofu Steak - Vegan Recipe - Chopstick Chronicles (2024)

FAQs

What can I use instead of cornstarch for crispy tofu? ›

If you want a crispy outer coating for your tofu, flour can be a great substitute for cornstarch. Simply coat the tofu cubes or slices with a dusting of all-purpose flour before frying.

Why is my baked tofu not crispy? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

What makes tofu rubbery? ›

Press the tofu: Tofu contains a lot of water, which can contribute to a rubbery texture. To remove excess water, place the tofu between two paper towels or a clean kitchen towel and press gently to remove as much moisture as possible before cooking.

Can I use flour instead of cornstarch for crispy? ›

All-Purpose Flour

Although it won't produce the same glossy shine as cornstarch, it'll get the job done in a pinch. All-purpose flour contains about half the thickening power of cornstarch, so for every tablespoon of cornstarch required, you'll need to substitute two tablespoons of all-purpose flour.

What can I use if I don't have cornstarch? ›

Arrowroot flour or starch.

Add twice the amount of arrowroot to your food if you're substituting it for cornstarch. For example, if a recipe calls for one tablespoon of cornstarch, you'll use two tablespoons of arrowroot powder. Arrowroot is often used for pie fillings and desserts as it goes well with acidic fruits.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

Can you coat tofu in flour instead of cornstarch? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

Do you marinate tofu before or after frying? ›

A classic way to spice up your tofu game, this crispy marinated tofu recipe is packed with flavor and so easy to make. Simply marinate your tofu then fry, bake, or cook in the air fryer for beautifully crispy tofu that tastes delicious every single time. Ready in 40 minutes, vegan-friendly, and so good.

What is the best oil to fry tofu in? ›

Type of oil to use for frying tofu: Canola is great and so are vegetable/soybean oil and refined peanut oil. In general, choose a neutral-flavored oil that has a high smoking point. That is, don't deep-fry with sesame oil.

How do restaurants make tofu crispy? ›

First, tossing cubed tofu with cornstarch will help you get a crispier exterior when baking or stir-frying. Pressing the block of tofu to eliminate excess moisture also helps. And you'll want to make sure you're using high enough heat.

Can you eat tofu raw? ›

Yes, it's safe to eat raw firm tofu. It has a mild taste and a somewhat spongy texture. To enhance its flavor, you can marinate or season it. Try slicing it into cubes or strips, then marinate in a mixture of soy sauce, sesame oil, and your choice of herbs or spices.

Can dogs eat tofu? ›

Tofu isn't toxic, but soy is not a complete protein for dogs. If your dog eats tofu, he may experience a mild case of gas or a more severe case of bloat. Also, soy is a common food allergy among dogs, so be sure to monitor your dog if he eats tofu.

What should I season tofu with? ›

Cornstarch: This is the magic ingredient that helps make tofu (as well as many other foods) extra-crispy in the oven. Seasonings: I typically just use a mixture of garlic powder, sea salt and black pepper to season my tofu. (This mixture goes well with just about any recipe.) But see below for other seasonings ideas.

Do you have to coat tofu in cornstarch? ›

3) Toss your tofu in oil, soy sauce and starch.

Cornstarch is a more processed ingredient, but it yields the crispiest results. Arrowroot is less processed and works well, but the outer covering can turn a little slippery and strange if you're adding the tofu to a dish containing a lot of moisture (like curry).

What is the crispiest starch for frying? ›

Rice flour and cornstarch work particularly well because they fry up crispier than wheat flour. They also absorb less moisture and fat during the frying process, making the products less greasy. This is why rice flour is often used when making tempura because it produces a very thin and crispy, dry crust.

Why does tofu need cornstarch? ›

Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work. Garlic powder – This is optional but adds a delightful savory, garlicky flavor. Olive oil – Needed to pan fry the tofu.

Can I use flour instead of cornstarch? ›

This means it's possible to swap your cornstarch for flour, but you will need more of it to get the same effect. In general, it's recommended that you use twice as much white flour as cornstarch for thickening purposes. So if you need 1 tablespoon of cornstarch, use 2 tablespoons of white flour.

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