Deliciously Healthy Pumpkin Baked Oats: A Perfect Fall Recipe (2024)

Indulge in the delicious taste of pumpkin pie even for breakfast with this recipe for pumpkin-baked oatmeal. Perfect for a crisp autumn morning, this dish is a creative twist on the classic fall dessert that your family will surely love.

The warm and creamy texture of baked oats combined with the familiar spices of cinnamon and nutmeg create a comforting and satisfying breakfast experience. Give your family the best start to their day with this cozy and flavorful meal!

About this recipe

I created this recipe with the idea of long, leisurely family breakfasts in mind. It’s perfect for those lazy autumn mornings when you can sleep in a little and enjoy a delicious cup of coffee while preparing breakfast.

The aroma of these baked oats will fill your home with warmth, and everyone will wake up in a great mood and gather around the table. You’ll see how this breakfast can bring everyone a smile.

What is baked oatmeal?

Baked oatmeal can be compared to an oat casserole. You mix the oats with the necessary ingredients and then bake them in the oven. The perfect baked oatmeal is cooked to perfection and has a delicious taste when it comes out of the oven. You can serve the baked oatmeal with yogurt or top it off with homemade cashew or coconut cream.

Typically, this mixture consists of puréed fruit or vegetables, nuts, a sweetener, and diced fruit. Baked apple or banana oatmeal is a popular variant.

This baked oat casserole – when is the best time to serve it?

When you have guests over, and you need to serve breakfast to several people, this type of oatmeal is perfect. It’s also convenient to make the day before and can be enjoyed at room temperature or reheated. The flavors will concentrate, making it even more delicious.

INGREDIENTS OF THE BAKED OATS

Rolled oats. Use whole oats; instant oats are not suitable for this recipe. The whole old-fashioned style oats give a hearty and satisfying texture. If you are looking for this breakfast to be GLUTEN-FREE, look for gluten-free oats. Although oats are naturally gluten-free, these days, due to cross-contamination, they can contain gluten. It is essential always to check the package.

Pumpkin puree. You can use homemade or canned pumpkin puree. If you use canned, do not forget to read the ingredients and check that it doesn’t contain sugar or other ingredients. You could substitute it with butternut puree.

Pumpkin pie spice mix. You can use a store-bought mix or make your own with cinnamon, cloves, nutmeg, and ginger.

Nuts. I love using walnuts in this recipe, but you can feel free to use any type, like pecans, slivered almonds, or even peanut butter would work great here.

Nuts and seeds not only add flavor but also provide texture and boost the dish’s nutritional value. They contain good fats, vitamins, and minerals that are beneficial for our health.

Other ingredients: This baked oat recipe also calls for almond milk (or other non-dairy milk), chia seeds, baking powder, and salt, among others.

how to make this baked pumpkin oatmeal recipe

• Preheat the oven to 350ºF.
• Mix your dry ingredients in a large bowl: oats, sugar, baking powder, chia seeds, salt, and spices.
• Mix the pumpkin puree, maple syrup, and vegetable milk in a separate bowl. When mixed, pour over the oats and mix well.
• Pour the mixture into a baking pan and bake for 20 minutes or until firm.
• Serve warm with yogurt or coconut whipped cream.

TIPYou might think that the amount of liquid is excessive, but do not worry, it is necessary to cook the oats properly and make them smooth and delicious. The liquid will be absorbed, resulting in a delectable breakfast dish.

Suggested VARIATIONS

If you don’t like pumpkin or can’t get pumpkin puree, you can make it with applesauce or mashed banana.

If you make it with apples, you can add raisins, cranberries, or diced apples. If you add bananas, you can add dark chocolate chips or nuts and change the pumpkin pie spice mix for cinnamon or not use spices.

Add a dash of vanilla extract to the wet ingredients mix, and stir until well incorporated.

To properly store baked pumpkin oatmeal?

Allow the baked pumpkin oatmeal to cool completely before storing it. This helps to prevent condensation build-up, which can lead to a soggy texture. Divide the oatmeal into individual portions, if desired. This makes it easier to grab and reheat as needed.

Transfer the baked pumpkin oatmeal into airtight containers or resealable bags. Make sure the containers are suitable for the refrigerator or freezer. Label the containers with the date to keep track of freshness.

If refrigerating, store the baked pumpkin oatmeal in the refrigerator for up to 4-5 days—reheat individual servings in the microwave or oven before enjoying.

If freezing, place the containers in the freezer. The baked pumpkin oatmeal can be stored in the freezer for up to 2-3 months. When ready to eat, thaw overnight in the refrigerator and reheat before serving.

Frequently asked questions

Is baked oatmeal good for you? Baked oatmeal, when made with wholesome ingredients, can be a fantastic and nourishing way to start your day! It combines complex carbs, proteins, healthy fats, and a variety of vitamins and minerals.

What is the difference between baked oats and oatmeal? While both baked oats and oatmeal highlight the wholesome goodness of oats, they offer distinct culinary experiences. Oatmeal is typically quicker and has a porridge-like texture, whereas baked oats take on a firmer, cake-like consistency and require oven time. Both are delicious and can be tailored to fit various taste preferences and dietary needs!

Why is my baked oatmeal gummy? If you don’t use enough oats, the oatmeal will be slightly gummy due to excess water.

Here are other recipes that I think you may like:

• Vegan Pumpkin Scones with Maple Glaze
• The easiest dark chocolate and pumpkin bread
• Pumpkin pie granola
• Perfect Thanksgiving Potato and sweet potato puree with vegan chipotle queso
• Vegan cilantro dressing, pure magic
• How to make creamy oats
• Oat milk

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